Diet of the Okinawans

This blog explores the healthy diet and food of the Okinawans who boast one of the longest life expectancy in the world.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. ~Mark Twain

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson