Monday, January 4, 2010

Lose Weight with Okinawa Diet

If you follow the Okinawa Diet, you are bound to lose weight.

The Okinawa Diet comprises of eating lots of vegetables, and is basically a nutrient rich low calories diet.

Many commerical vendors have followed the diet of this people and structured diet programmes that replicate the Okinawan's diet closely.

If one follows the lifestyle of these people, you are bound to lose some weight.